Coaches have always played a strong guiding role in my life. Since 1995 I have been learning from different coaches in different cultures, where my identities as an athlete and coach were shaped. I enhanced my Triathlon coaching skills in different clubs in Montreal, Canada, such as Les Rapides, Les Antilops, Phoenix, and my swimming coaching skills at Masters swimming clubs like YMCA. I also built strong foundation teaching young children at daycares and high schools. After 8 years of coaching in Montreal, the experience continued in Ithaca, New York where I had the chance to work with Ithaca Triathlon Club and Cornell University Triathlon Team. All during those coaching experiences, I managed to compete in over 100 Triathlons, many at highest level possible among world class athletes and Olympians. 

 

Over the past few years, I also have been working with dozens of unique individuals to help them to plan and fit training into their busy life styles. Giving the right amount of volume and intensity at the right time is crucial, and unique from individual to individual, depending on factors such as availabilities (time and energy), stress load (work, school, family, travelling, etc), athletic history, and goals. 

 

From there Moendure has formed, based on over 15 years of racing and 10 years of coaching. My aim is to help any athlete who has the commitment and the belief in Health, Happiness, and Performance. 

 

 

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